Welcome to Gemma Sprack Yoga!
Gemma received her hatha yoga training with FRYOG and has been teaching classes in the Hampshire area since January 2016.
Classes are designed to help you leave behind the grind of daily life, and reconnect with your body and breath. The classes are based on traditional hatha yoga methods and vinyasa flow. They incorporate gentle, dynamic, flowing sequences to... stretch and work the body, slow the breath and get re-acquainted with yourself.
For more information on any of Gemma's classes please get in contact! Insured By: DSC Strand